What kind of therapy do you offer?

As a qualified Humanistic Counsellor, I utilize a blend of approaches to support your journey of self-discovery and growth:

Core Humanistic Approaches:

• Person-Centered Therapy: In this collaborative approach, I act as a supportive guide who listens patiently and reflects back your thoughts and feelings. This helps you explore your experiences from a fresh perspective and discover your own solutions, like piecing together a personalized puzzle of yourself. You are the ultimate expert on you, and this therapy empowers you to tap into your inner wisdom and create a more complete picture of who you are.

• Gestalt Therapy: This therapy focuses on the present moment and how your past experiences might be affecting you today. We'll work together to explore these connections and how they influence your current thoughts, feelings, and even physical sensations in your body. Creative tools like drawing or role-playing might be used for deeper exploration.

• Existential Therapy: This therapy tackles life's big questions about meaning, purpose, and freedom. We'll explore what truly matters to you and help you find ways to create a fulfilling life, even amidst challenges. This approach emphasizes your autonomy in taking ownership of your choices and carving your own path.

Additional Techniques for Managing Current Distress:

• Solution-Focused Techniques and CBT: I may incorporate elements of Cognitive Behavioral Therapy (CBT) to help you develop practical tools for managing difficult emotions and situations in the present moment. This might involve identifying negative thought patterns and replacing them with more helpful ones.

• Somatic Techniques: I can also guide you through somatic techniques such as breathwork and grounding exercises. These techniques can help you connect with your body and manage physical symptoms of stress or anxiety.

By offering this diverse range of approaches, I can tailor my services to your specific needs and preferences. We can work on both managing current distress and gaining a deeper understanding of the core roots of your struggles.

How long does the therapy take?

It takes as long as it take. Everyone's journey is unique. Therapy can take weeks or months, depending on what you want to achieve. We can work together to find the right pace and approach, whether it's tackling a specific issue or exploring deeper patterns for long-term growth.

How do I find the counsellor right for me?

Therapists, like clients, are all unique. While qualifications are important, the connection and relationship you build with your therapist is crucial for successful therapy. Here are some ways to find the right fit:

• Research different therapists: Look for therapists who specialize in your concerns and have profiles that resonate with you.

• Consider your needs and preferences: What kind of support do you seek? Do you prefer a direct or more gentle approach?

• Schedule initial consultations: These consultations allow you to assess the therapist's style and see if you feel a sense of connection and trust.

• Trust your gut feeling: It's important to feel comfortable and safe with your therapist. If you don't feel a connection after a few sessions, don't hesitate to try someone else.